ADHD THERAPY IN LONDON
ADHD Counselling for Adults — London & Online UK
Feel more clarity , less overwhelmed , and more aware of your needs , without having to change who you are,but moving closer to your authentic values and self .
Living with ADHD can feel frustrating, exhausting, and at times isolating — especially if you’ve spent years trying to manage things on your own.You may have spent years trying to “keep up,” masking your experience, or feeling frustrated with yourself.
Therapy offers a space to understand yourself more deeply and to find ways of living that feel more manageable, supportive, sustainable and aligned.
YOU MIGHT BE EXPERIENCING:
* Difficulty focusing or staying on track
* Procrastination or feeling stuck
* Emotional overwhelm or sensitivity
* Burnout from masking or overcompensating
* Feeling inconsistent , capable but unable to follow through
* Shame, self-criticism, or feeling “not good enough”
* Challenges with organisation, time, or motivation
You don’t need a diagnosis or certainty to begin exploring this.
ADHD OFTEN OVERLAPS WITH:
* Anxiety and overthinking
* Burnout and chronic stress
* Low self-esteem
* Perfectionism
* Emotional dysregulation
* Relationship difficulties
* Sensory sensitivity
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HOW ADHD THERAPY CAN HELP
Therapy isn’t about “fixing” you , it’s about understanding and working with how your mind and nervous system operate.
Together, we can:
* Make sense of your patterns, strengths, and challenges
* Reduce overwhelm and mental clutter
* Work with emotional intensity and regulation
* Explore the impact of masking and burnout
* Develop supportive structures and realistic strategies
* Build more self-trust and a more stable sense of self
MY APPROACH
My work is neurodivergent-affirmative.
This means we don’t see ADHD as something to correct ,but as a different nervous system that processes,experiences and responds to the world differently.
I offer a flexible, collaborative space that adapts to you.
*At times, our work may be more reflective — exploring patterns, identity, and past experiences.
*At other times, we may focus more on practical support — including CBT-informed tools or coaching-style strategies where helpful.
The process is guided by your needs , balancing depth and change at a pace that feels manageable.
We move at a pace that respects your nervous system, your energy, and your way of thinking.
NEURODIVERGENT-AFFIRMATIVE THERAPY
You are welcome whether you:
* Identify as ADHD or neurodivergent
* Are exploring this possibility
* Have been recently diagnosed or self-identifying
* Prefer not to use diagnostic labels
This work may include:
* Understanding attention, motivation, and energy patterns
* Exploring emotional intensity and regulation
* Working with shame or internalised expectations
* Supporting you pre- or post-diagnosis
* Finding ways of living that better fit your mind
SESSIONS
I offer both in-person therapy in London and online sessions across the UK and internationally.
Online therapy can be a flexible and effective way to access support.
📍 London (in-person)
💻 UK-wide & worldwide (online)
⏱ 50-minute sessions
💬 Free 15-minute consultation
*If you're unsure, you're welcome to get in touch for an initial conversation.
STARTING THERAPY
Beginning therapy can feel like a big step ,especially if you’ve been managing things on your own for a long time.
ADHD can bring unique challenges, but also strengths that may not have been fully recognised or supported.
Therapy can help you feel:
* Less overwhelmed
* More grounded
* More accepting of how you work
* Better able to navigate daily life
If you feel ready to begin or even just curious . you’re welcome to get in touch.
ADHD Therapy London & Online UK
I offer ADHD therapy in London and online across the UK and internationally, supporting adults navigating ADHD difficulties, emotional overwhelm, burnout, and self-understanding.