Burnout & Stress Therapy in London

When everything feels like too much.

You might be feeling:

  • Constant exhaustion

  • Mentally overwhelmed

  • Unable to switch off

  • Pressure at work or in caregiving roles

  • Disconnected or emotionally drained

This can be linked to:

  • Work stress or career pressure

  • Caring for others

  • Perfectionism

  • Anxiety and overthinking

  • ADHD, autism, or other forms of neurodivergence

For many people, burnout can also be connected to masking, chronic self-pressure, trying to meet expectations, or navigating environments that don't fit how they naturally think, work, or process the world.

How I can help

Together, we can:

  • Understand what’s led to burnout

  • Reduce internal and external pressure

  • Set boundaries more confidently

  • Reconnect with your needs and energy

My approach

I offer a calm, supportive space to slow things down.

Our work may involve deeper, process-based exploration, understanding the patterns, expectations, and pressures that have led to burnout.

Alongside this, we can use practical strategies and tools (including CBT-informed approaches) to help you manage stress and create sustainable change.

Burnout often affects self-esteem, relationships, and emotional wellbeing. Therapy can offer space to understand these wider impacts and begin reconnecting with yourself in a more sustainable way.

Sessions

I offer both in-person therapy in London and online sessions across the UK.

  • 📍 London (in-person)

  • 💻 UK-wide (online)

  • ⏱ 50-minute sessions

  • 💬 Free 15-minute consultation

Starting therapy

Burnout doesn’t happen overnight and recovery takes time.

Therapy can feel challenging at times, especially when beginning to notice patterns or limits that need to change.

But it can also bring relief, clarity, and space.

Change is possible with the right support and a willingness to engage in the process.

Book free consulation or first session