Therapy for Relationship Difficulties (Individual)

Understand your patterns and feel more secure in relationships.

We can work to:

My approach

This is individual therapy focused on your experience.

Our work may involve deeper exploration — understanding attachment, past experiences, and emotional patterns.

Alongside this, we can work more practically where needed — using tools (including CBT-based approaches) and building skills to support change.

I also work in a neurodiversity-informed way, recognising how ADHD or autism can shape relationships.

I offer both in-person therapy in London and online sessions across the UK.

Looking at relationship patterns can feel vulnerable.

It may bring up difficult emotions or long-standing experiences.

But it can also lead to meaningful change — helping you feel more secure, more understood, and more able to build the kind of relationships you want.