Depression Therapy in London
When things feel heavy, flat, or difficult to face.
You might be experiencing:
Persistent low mood
Feeling sad, numb, or disconnected
Loss of motivation
Loneliness or isolation
Low self-esteem
It often connects with:
Anxiety
Burnout and exhaustion
Relationship difficulties
Life changes or loss
How I can help
Therapy can support you to:
Make sense of how you’re feeling
Reconnect with yourself
Reduce isolation
Build emotional resilience over time
My approach
I offer a steady, supportive space where you don’t have to push things away or pretend.
Our work may include deeper, process-based exploration — understanding underlying emotions and patterns.
Alongside this, we can use practical tools (including CBT-based approaches) where helpful, to support day-to-day coping and gradual change.
Sessions
I offer both in-person therapy in London and online sessions across the UK.
📍 London (in-person)
💻 UK-wide (online)
⏱ 50-minute sessions
💬 Free 15-minute consultation
Starting therapy
When you’re feeling low, even reaching out can feel difficult.
Therapy isn’t a quick fix — and at times it may feel challenging to face what’s going on.
But with support, things can begin to shift.
Over time, many people find a greater sense of connection, meaning, and joy.