Depression Therapy in London

When things feel heavy, flat, or difficult to face.

You might be experiencing:

  • Persistent low mood

  • Feeling sad, numb, or disconnected

  • Loss of motivation

  • Loneliness or isolation

  • Low self-esteem

It often connects with:

  • Anxiety

  • Burnout and exhaustion

  • Relationship difficulties

  • Life changes or loss

For some people, low mood may also be connected to ADHD, neurodivergence, masking, chronic stress, burnout, or experiences of feeling misunderstood, unsupported, or disconnected from themselves.

How I can help

Therapy can support you to:

  • Make sense of how you’re feeling

  • Reconnect with yourself

  • Reduce isolation

  • Build emotional resilience over time

My approach

I offer a steady, supportive space where you don’t have to push things away or pretend.

Our work may include deeper, process-based exploration , understanding underlying emotions and patterns.

Alongside this, we can use practical tools (including CBT-based approaches) where helpful, to support day-to-day coping and gradual change.

Sessions

I offer both in-person therapy in London and online sessions across the UK.

  • 📍 London (in-person)

  • 💻 UK-wide (online)

  • ⏱ 50-minute sessions

  • 💬 Free 15-minute consultation

Starting therapy

When you’re feeling low, even reaching out can feel difficult.

Therapy isn’t a quick fix and at times it may feel challenging to face what’s going on.

But with support, things can begin to shift.

Over time, many people find a greater sense of connection, meaning, and joy.

Book free consultation or first session