SERVICES

Integrative inDIVIdual therapy for adults 

People come to this work with some of the following issues:

  • anxiety or low mood

  • relationship difficulties

  • identity questions or life transitions

  • patterns that feel stuck or confusing

  • the impact of past experiences

  • emotional or narcissistic abuse

  • burnout

  • life transitions

  • dysfunctional family experience

  • patterns that feel stuck or confusing

  • the impact of past experiences

The work is relational, collaborative, and confidential.

Neurodivergent affrmative therapy

I offer neurodivergence-focused therapy for adults who identify as neurodivergent or ADHD, are exploring these ideas, or are living with the impact of long-term masking, adaptation, or unmet needs.This work may include:

  • exploring questions around ADHD, autism, or AuDHD

  • making sense of patterns around focus, motivation, emotional intensity, or burnout

  • working with shame, self-judgement, or internalised expectations

  • supporting people pre- or post-assessment, where relevant

  • developing ways of living and relating that better fit your nervous system

  • The work can be exploratory with coaching elements if supportive.


Sessions are available online ,SOUTHE eAST London ,London and UK

I offer both:

  • Short-term therapy (often around 12 sessions)

  • Open-ended therapy, depending on what feels supportive for you.

Fees:

Individual therapy (50 mins):

  • Online sessions: £75

  • In-person: £90–£100 (depending on the location, room hire cost)

    Couples therapy (75 mins):

  • Online: £100

  • In-person: £120–£130(depending on location room hire cost)


We can work :

  • Weekly

  • Fortnightly, with a suggested 6-weekly initial sessions

  • for shift workers and people with irregular patterns of work, flexibility might be possible

Locations:

  • Online

  • London Bridge

  • South East London

  • Sydenham ,SE26

  • Forest Hill,SE23

  • East Dulwich/Peckham borders SE22/SE15

  • Brockley/Deptford SE4 / SE8

    Clients come from Sydenham, Forest Hill,Catford, Honor Oak,Brockley, Deptford,New Cross Gate,Crystal Palace,Anerley,Bromley ,Beckenham

    SE4 SE23, SE8,SE6,SE12,SE21,SE26

    SE15,SE19,SE22 ,SE16,SE5 and East London

“From awareness comes choice, from awareness comes integrity, and from awareness comes deep and loving responsibility to keep choosing the path that leads to your most authentic origins. Begin to love yourself so much that all you are living aligns and reflects that love. This you deserve.”

Sarah Blondin