What does it really mean to be “normal”?

A therapist’s reflection on how the idea of normal developed, and why many people with ADHD or neurodiversity feel like they don’t quite belongi

A therapist’s reflection on “normality,” ADHD, and neurodiversity. Explore why feeling different isn’t a flaw, and how therapy can help you reconnect with yourself.

ADHD masking and emotional exhaustion – therapist London

A therapist’s reflection on ADHD, neurodiversity, and the feeling of not quite belonging. Understanding difference beyond the idea of “normal.”